Saturday, December 16, 2006

What Is Diebetes Mellitus?

Diebetes Mellitus, or Diabetes as it is also known as, is present in more than 15 million Americans at the current time. Even more amazing is the fact that almost 40% of them don't even know they have the disease.

Another 20+ million have Pre-Diabetes Mellitus because of high blood glucose levels mainly caused by obesity, lack of exercise, and an improper diet. While it's only natural to think it won't happen to you, the truth is, more than 185,000 people will die this year alone due to type ii diabetes symptoms.

How do you get Diabetes?

The foods we consume contain natural glucose, which is a simple sugar. It is glucose that gives our bodies the energy we need every day. As the glucose goes through our bloodstream, it needs to be kept regulated. This is accomplished by our pancreas which produces insulin.

The more glucose, or sugar, that is introduced into our body, the more insulin that is released to regulate the blood glucose level. The problem arises when our body fails to produce the insulin we need, or it doesn't produce enough.

Effects of Diebetes Mellitus

By having too high of a level of blood sugar in our body does severe damage over time. It can cause blurred vision and blindness, kidney damage, hands and feet to be lost, and even death. You'll need to do all you can to prevent and treat the disease.

Types of Diabetes Mellitus

Type 1 Diabetes is the form of diabetes that requires daily injections of insulin medicine. The pancreas produces no insulin at all to control the blood sugar level. Without the daily insulin shots of medicine, the person will not survive. Approximately 10% of diabetics have Type 1, or Insulin Dependent Diabetes Mellitus.

Type 2 Diabetes is the most common form of the disease. Also known as Non-Insulin Dependent Diabetes Mellitus, this form occurs when the pancreas either can't produce enough insulin, or it stops using it properly. Type 2 Diabetes Mellitus is present in 90% of all diabetics, and usually affects people over the age of 40 the most. Genetics also play a big role with type ii diabetes symptoms.

The key to getting the disease under control is to prevent and treat it as soon as possible. Have a blood sugar test annually to check for symptoms. Don't let Diebetes Mellitus get you by surprise.

Eating Healthy with Diabetes

Diabetes is a disease that has to do with the body not properly using insulin, or not producing enough of it. Insulin is the hormone that converts sugars and starches into the energy that is needed to get through each day. Managing diabetes can be broken down into three parts; healthy eating, medication when needed, and physical activity. The key to effectively managing diabetes is controlling your blood sugar by way of a healthy lifestyle which means eating right, exercising and maintaining a healthy weight at all times.

The best way to ensure that you are eating correctly when managing your diabetes is to follow the diabetic food pyramid, which has guidelines for different food groups, and directs on how many of each food group to consume every day in order to remain healthy. The diabetic food pyramid is different than the typical Food Guide Pyramid, in that it recommends foods based on carbohydrates and proteins rather than on calories and fats. It is important for diabetics to consume a variety of foods every day. For example, eating tortillas, apples, broccoli and chicken and drinking milk in one day would effectively cover the grains, fruit, vegetable, dairy and protein groups. Eating brown rice, mangoes, tomatoes, beans and yogurt in a single day would also cover the same food groups, but in a different way. It is imperative that you eat from each food group, and are consuming the proper number of servings every day to ensure healthfulness.

Starches & Carbohydrates: The Starch group is made up of grains, starchy vegetables and beans. These are the carbohydrate-loaded foods like breads, cereals, beans, starchy vegetables and pasta. These foods should be consumed at every meal, as they are essential for creating the energy that you need to remain healthy. You should plan on consuming anywhere between six and eleven servings per day, but the number of servings depends on the calories that you need every day, and your specific diabetes treatment plan. Examples of single servings of starches and carbohydrates are single slices of bread, small plantains or potatoes, a half cup of cooked cereal like oatmeal, a third of a cup of cooked rice, or a small tortilla.

Vegetables: Vegetables are healthy foods for everyone, even diabetics. They are preferred in their raw form, but can also be consumed after being cooked. Vegetables are packed with vitamins, fiber and minerals and are very low in calorie which makes them easy to fit into any eating plan. Typically, you should consume three to five servings every day of bright vegetables like carrots, eggplant, tomatoes, spinach and broccoli. A serving of vegetables translates to roughly a half cup of cooked vegetables, or a full cup of raw vegetables. If you prefer to drink vegetable juice instead, note that a half cup qualifies as a full serving of vegetables.

Fruits: Fruit, like vegetables, is extremely healthy for everyone including diabetics. It can give you energy, fiber, minerals and vitamins, so you should consume around 2 to 4 servings of fruit per day. Examples of single servings of fruit include single small pears or apples, a half cup of orange or apple juice, a single small banana, or half of a large one, or a quarter cup of raisins or other dried fruit. Fruits are preferred raw, or as juice when no sugar has been added.

Dairy Foods: People with diabetes can benefit greatly from low-fat and fat-free dairy products. Both milk and yogurt give energy, calcium, vitamin A and protein among other essential vitamins and minerals. Fat-free milk is preferred, and should be consumed daily. It has less saturated fat, total fat and cholesterol than regular milk. You should plan on consuming between two and three servings of dairy per day, unless you are pregnant in which case you should plan on consuming twice that amount. An average serving translates to roughly a cup of plain yogurt that is fat free, or a cup of low-fat or non-fat milk.

Meats & Proteins: This group contains meat like beef, pork, chicken and turkey, in addition to eggs, nuts and soy products like tofu and soy milk. You should plan on eating only small amounts of several of these foods each day. They provide us with protein, which helps to build tissue and muscles in addition to giving essential nutrients and vitamins. You should plan on consuming between two and three servings daily. A serving size is generally two to three ounces of a meat like fish or chicken, three to four ounces of tofu, or an ounce of cheese.

Friday, December 15, 2006

Utilizing the Diabetic Exchange Diet

The diabetic exchange diet is a helpful and effective meal planning method that has been designed by the ADA (American Diabetes Association) and the American Dietetic Association. Typically, these are made available through your diabetes education or a registered dietitian. These exchange are very similar to other diets in which you count calories however, you are actually given all the necessary tools to plan delicious and nutritious meals for yourself and your family.

These lists published by these organizations for the exchange diet include a list of foods that are most often consumed by people. These foods are grouped together in different categories allowing you to exchange between lists to offer flexibility in meal planning and keeping the boredom out of eating. Some of the groups are as followed. The group of carbohydrates, which includes items containing milk, fruit, starch and other such foods. The meat substitutes and meat group, which allows for lean and very lean meats with substitutes. The group of fats provides list of saturated, poly-unsaturated, and mono-unsaturated fats.

Aside from easy to follow groups, the exchange diet provides you with information such as the count of carbohydrates for each food on the list. It even provides you the recommended portions in regards to weight in ounces. The exchange diet lists offers great alternatives for those opting for the vegetarian lifestyle, as well as giving you specific tools to plan all of your meals from breakfast all the way to dinner, and even snacks in between.

The whole idea of the diabetic exchange diet is to allow you more flexibility in your diet. Instead of your physician, nutritionist, or dietician providing you with a specific meal plan, you have the freedom of choosing foods from the list and controlling what you eat and how much. This makes you responsible for your diabetic treatments, which means you know exactly what is going on and when. You no longer have to sacrifice the foods you love, just because you are diabetic, you simply need to control it.

The Early Signs of Diabetes and Your Health

Diabetes is everywhere. Everyday more and more people in the United States are being diagnosed with Diabetes because of numerous reasons affecting their health. Learning about the early symptoms of diabetes can help one fight the long term effects of this disease. But first, what exactly is diabetes? Diabetes, in blatent terms, is a disease in which the body does by malfunction, does not produce or use insulin. For those who do not already know, insulin is a hormone within the body that helps the body convert sugars and other substances in to energy. It helps break down such nutrients to balance the bodies energy consumption and distribution.

It is estimated that there are somewhat over twenty million individuals in the United States alone that has diabetes. Although so many individuals suffer from this disease, early indication can significantly play a role in proper treatment. There are basically three different types of diabetes, type 1, type 2 and gestational diabeties in which only effects pregnant women. To help understand the diabeties symptoms better we have listed some general early signs of diabetes which may indicate a need for a doctor visit to get tested.

1. Irritability - Now, we are all a little irritable at times, but constant irritability may be an early sign of problems to come.

2. Frequent Urination - Commonly, frequent urination can be a cause for concern and is a very visable sign of early diabetes.

3. Fatigue - Simply put, diabetes affects the individuals ability to process energy, hence fatigue is an early symptom.

4. Excessive thirst - constant dry mouth and being overly thirsty in accordance with the other symptoms above may indicate a need to get checked out by a doctor.

There are plenty more diabeties symptoms however these are some of the most common. Having one of these symptoms does not mean you have diabetes, they are just some common indicators that everyone at some time in their life will have. Also, you may want to find out if someone in your family has diabetes as well. Many of those who have been diagnosed with diabetis were found to have it within their genetic heritage from another family member.

Learning how to live with diabetes can be difficult however certain upgrades in technology and science have made it easier for those who are diagnosed to live more comfortably. Also it is important to have a healthy diet and exercise regularly. The importance of a good diabeties diet is second to none. Ask a physician whether they can refer a book to you that properly explains a healthy diabetic diet. Early detection and properly being diagnosed can make your situation much easier and as technology progresses one can have confidence in providing better treatments of such a disease.

Thursday, December 14, 2006

Blindness Could Be Caused By Diabetes!

Diabetes is a metabolic disorder that reduces a person’s immunity. It can lead to heart disease, and it may also affect some organs of the body, such as the eyes. Diabetes is, in fact, the cause of the most common form of blindness, a condition known as diabetic retinopathy.

Almost all patients with Type 1 diabetes and 60 percent of patients with Type 2 diabetes who have had the disease for 15 years or longer, suffer from some degree of diabetic retinopathy.

Besides getting the risk of going blind, diabetics also have greater chances of getting cataracts at an earlier age, and glaucoma, a condition where a build-up of high pressure in the eyes causes the optic nerves to become damaged.

Diabetes damages the blood vessels in the body causing various eye problems. Normally, our retinal vessels do not leak. But uncontrolled condition of diabetes might cause a leakage of the blood vessels and also a swelling of the retina. Blockage of the vessels might also occur, resulting in a shortage of oxygen to the eyes and the growth of new, abnormal vessels, which may cause bleeding, scarring, and even retinal detachment.

One of the common treatments for diabetic retinopathy is laser photocoagulation that uses light to burn the retina. This helps reduce the swelling and leakage and improves vision. In cases where the blood vessels in the eyes shut down, doctors will use laser surgery on larger areas of the eyes to reduce the lack of oxygen within the retinal tissues. This also cuts off the stimulus for the development of new, abnormal vessels. But in the more advanced stages of the condition, surgery might be required to remove the blood and scar tissues.

Laser and surgical treatments serve to stabilize a patient’s condition but do not cure it totally. Patients typically regain about 50 percent of their sight; hence it is important that regular and annual eye screenings are necessary for early detection.

Diabetes can be asymptomatic, which means that some people can go for years without realizing that they have the disease if symptoms (excessive thirst, frequent trips to the toilet, skin or urine infections) do not surface.

They tend to discover their condition only after their vision has become blurred and diabetic retinopathy has already set in. About 21 percent of patients are found to have retinopathy at the point of their diabetes diagnosis. Those with a family history of the condition are urged to go for regular health checks as they are at a higher risk of getting the disease.

The key in preventing the onset of diabetes-related eye problems is to maintain healthy blood glucose levels with regular medication and a strict diet. Diabetics should try utmost to cut sugar from their diet. Limit fruit to one portion per meal and avoid white flavor and carbohydrates like white rice and bread, and opt for unpolished rice and multi-grain bread instead.

An Introduction To Type I Diabetes

When the sugar level in your blood is too high, you have diabetes. In Type I diabetes, the level of sugar is not only high, it is out of control. The reason being the body has stopped the production of the required quantity of insulin. As a result, type I diabetes patient needs two to five insulin shots per day, to keep the blood sugar levels under control.

Insulin is a chemical substance in the body that is essential to keep blood sugar levels normal. Its second function is- it assists the body to use fat and protein. An organ near the stomach, pancreas, is the production headquarters of insulin.

The causes of Type I Diabetes can be listed as:

1.Your body just stops making insulin.
2.The pancreas gets damaged.
3.The cells that make insulin are destroyed.

Initially, when a part of the cells in the body are destroyed, you may not know that you have diabetes. When the destruction of the cells is complete, disaster awaits you. Now you suddenly realize what all problems you had were due to some vague reasons. You neglected the early warnings.

But, what were those warnings? You suddenly lost weight and then you thought that you were evolving into a fit personality. You used bathroom a lot, your hunger almost seized you and you were happy about it. When you became very thirsty, you thought that drinking lots of water is good for health. A nature cure fad had advised you about it. You had blurred vision, you got your eyes tested and you bought a glass and sunglass too. You felt tired but you thought that all hard and sincere workers get tired- not once a thought streaked into your mind, that you must have a check up! And you now have a life-long companion, Diabetes Type I.

Is there a cure for Diabetes Type I? NO, there is not!

So, what is to be done? Nothing precisely can cure this problem. But, something that can not be cured must be endured. If you take proper diet, and exercise regularly, you can still live happily, even in the company of diabetes.

There is no cure for diabetes. But, if you work with your health care team, eat right and exercise, you can live a great life and stay healthy.

Wednesday, December 13, 2006

What a Diabetic Needs to Know about Insulin

Insulin is a hormone secreted by groups of cells within the pancreas called islet cells. The pancreas is an organ that sits behind the stomach and has many functions in addition to insulin production.

Sugars and carbohydrates are absorbed from the intestines into the bloodstream after a meal. As a result, the blood sugar of the body increases. Insulin is then secreted by the pancreas in response to the increase in blood sugar.

Cells get the energy to carry out their functions from glucose and fatty acids. Insulin is required by the cells of the body in order for them to remove and use glucose from the blood. Insulin transports fatty acids and glucose through the cell wall.

Type 1 diabetics cannot make insulin in their bodies and require insulin shots to stay healthy. Type 2 diabetes can result from genetics defects that cause both insulin resistance and insulin deficiency. In type II diabetes, the beta cells produce insulin, but cells throughout the body do not respond normally to it.

Insulin hormone cannot be taken orally as a pill because it is a protein that can easily be broken down. Once it is rapidly digested, it is no longer effective. Hence, insulin has to be injected in the form of shots so that it enters your blood slowly and remains there longer.

Long chain fatty acids (LCFAs) require insulin to get through the cell wall but medium chain fatty acids (MCFAs) can penetrate the cell walls without the help of insulin. Thus, MCFAs are a good source of nutrition for diabetics to get their cells working and to reduce their dependence on insulin shots.

Coconut oil and palm kernel oils are the best natural source of MCFAs. Coconut oil improves insulin secretion and utilization of blood glucose. Coconuts and coconut oil have a lower potassium / higher sodium ratio, which helps sustain higher blood sugar levels.

Exercise And Diabetes - What Are The Benefits?

It makes no difference if you have Type 1 Diabetes or Type 2 Diabetes, exercise will always play a key role in anybody's diabetes management plan.

If you are one who has Type 1 Diabetes, exercise can not only help in controlling your weight, but it can also build muscle and maintain your health. While there is no cure for Type 1 Diabetes yet, regular exercise will help keep it under control.

If you happen to have Type 2 Diabetes, then staying active and getting some exercise is even more important for your body. In fact, exercise may eliminate this form of diabetes entirely.

One of the biggest contributors to being a Type 2 diabetic is your weight. Exercise will keep your weight under control and build your body's insulin system to combat the increased glucose levels. Exercise can help in lowering your blood sugar level and possibly eliminate the diabetes altogether.

So, what are the best forms of exercise for those who have diabetes? Without a doubt, it's walking. Studies have been done for years that prove this out. Just by getting in a 30 minute walk you greatly reduce the risk of getting Type 2 Diabetes.

Walking is something most everyone can do. It requires nothing more than a good pair of tennis shoes and a commitment on your part to stick with it.

One of the side effects in having diabetes is a decrease in blood circulation. Many diabetics lose this circulation in their hands and feet, but with exercise, you can prevent this from happening in most cases.

Other forms of exercise that are beneficial for those with diabetes include biking, low impact aerobics, eliptical machines, swimming and so many others.

There are a few precautions you'll need to take in any kind of exercise program when you're a diabetic. You'll need to keep close tabs on your blood sugar level. Since exercise will lower it, you may find yourself with low blood sugar. This can result in hypoglycemia.

You can avoid any problems like this by simply carrying some candy with you in the even it does occur. If you feel your blood sugar level bottoming out, stop what you're doing and take care of yourself.

A part of every diabetes treatment plan should include exercise. Take a moment and pick out an activity you like and then get started. If you're having a difficult time with it then start a walking routine several times a week. You'll go a long way toward maintaining good health and keeping your diabetes under control.

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Tuesday, December 12, 2006

Preventing Diabetes with Tea

Our country is becoming more and more concerned with Type II diabetes, particularly as the rate of obesity climbs. We need to be concerned with ways to prevent diabetes in both our adults and in children. We know that weight maintenance, diet and exercise are critical to preventing diabetes, but research is showing that there may be other things we can do to prevent diabetes, too.

Diabetes is a disease in which the body does not produce or properly use insulin, the hormone that converts sugar and other food into energy. The most common type of diabetes seen today is Type II, where insulin is produced (though sometimes not in a high enough quantity), but is not used properly, resulting in a high level of blood glucose in the body. Type I diabetes is diagnosed in childhood, and results from an inability to produce insulin.

Doctors are not entirely sure of the cause of diabetes, but we do know that people who are obese and who do not get regular exercise are at a much greater risk of developing Type II diabetes than those who exercise and maintain a healthy weight.

Today, there are about 20.8 million people in the US with diabetes, and nearly one third of them don’t even know they have the disease. In addition, about 54 million people in the US are pre-diabetic, meaning their blood glucose levels are higher than normal, but not high enough to be diagnosed with diabetes. Complications from diabetes include blindness, cataracts, kidney problems, heart disease, stroke, nerve damage and foot and skin problems.

In addition to losing weight and getting regular exercise, it appears that drinking green tea may also help prevent diabetes and its complications. One study, conducted by the University of Scranton conducted studies on diabetic mice to determine the effects of tea on blood sugar levels. They fed them green and black tea for a period of three months before beginning to evaluate them.

The rats were fed the equivalent of less than 5 cups per day to humans. The study found that both green and black tea decreased blood glucose levels over those of the mice who were not fed tea. These decreased glucose levels had the power to also reduce the complications of diabetes affecting the mice.

For example, the mice that were fed tea were far less likely to have begun to form cataracts, a common complication of diabetes, over the mice that were not fed tea.

This is promising news for those at risk of developing Type II diabetes. Of course, if you’re overweight or inactive, it’s still critical that you get moving and lose the excess pounds. Maintaining a normal weight and exercising regularly are the two most important steps you can take to preventing diabetes.

But, if drinking tea can help you win the fight, it’s certainly a simple step to take. And, this particular study did not show a difference between drinking green tea and black tea.

In recent years, most of the medical research done on tea has focused on green tea, and it has been widely assumed that green tea provides more health benefits than black tea.

This assumption has been made because green tea retains more of its natural anti-oxidants than black tea. Black tea is fermented when it is processed; green tea is not. During this processing, some of the anti-oxidants, namely EGCG are nearly destroyed.

Because EGCG is though to be one of the most important anti-oxidants in tea, it has been thought that green tea is far more beneficial than black tea. However, this does not appear to be the case when it comes to preventing Type II diabetes and its complications. It appears that either type of tea is able to regulate blood sugar naturally. This is certainly good news for those who prefer black tea over green.

If you’re concerned about your blood sugar levels, see your doctor. He’ll help you to begin a diet that will help your body be more able to regulate its insulin level. He’ll also help you to map out an exercise program that can help you lose weight – but also one that can help you burn carbohydrates more efficiently right away, helping to regulate your blood sugar immediately.

And, while you’re visiting with your doctor, be sure to talk to him about drinking tea. Tea has no known side effects, and is well tolerated by almost everyone. It even has lower caffeine content than coffee and soda. So, there should be no reason why you can’t use tea as part of your plan to get your blood sugar level under control and prevent diabetes.

Your health is important – and diabetes can be a significant concern. So, take a look at the steps you need to take to prevent diabetes before it ruins your health.

Basic Travel Tips for People with Diabetes

Diabetes should not stop you from traveling but careful planning is required in order to assure a safe and enjoyable trip. As always said, 'safety begins and planning'. So make sure you give yourself enough time to plan for your trip as well as to condition yourself.

Give yourself at least 2 to 3 months of planning. This will enable you to accomplish everything you need in your trip. If your trip requires arrangement with a travel agent, inquire on the special package for diabetic. Itineraries should be different and meals should conform to the need of a diabetic.

Meanwhile, monitoring your glucose level before you travel is important to ensure that you are perfectly fit when it is time to go. A visit to your doctor or to your diabetes educator weeks before your trip is also important. Provide him your travel information (itineraries, travel information, schedules, etc.) to assess if it is okay for you to go or to give you the necessary precautions and tips on how to survive the trip.

If you need certain vaccination, have it done weeks before you go. Ask for advices on how to control your blood sugar during the trip.

Have your doctor or your diabetes educator to help you prepare the diabetes supply for the entire trip.

Here is the list of the things that should be included in your "diabetes survival kit":

• blood glucose meter,
• record book,
• extra supplies of insulin (if you take insulin) or oral agents,
• Glucagon (if you take insulin),
• extra food in case of delayed meals such as crackers (if you travel by plane),
• a fast acting insulin for high blood glucose,
• fast acting sugar for low blood glucose,
• juice,
• syringes and needles,
• urine ketone testing strips,
• the contact number of your doctor, and
• granola bars or fruit

When packing, do not place your diabetes supplies and medications in one bag. Have them separated in case your bag is stolen or lost. Insulin will lose its strength if stored in a very cold or hot place such as the globe compartment of the car. Un-pressurized environment will also give the same effect.

When you travel is it always good to let people around know that you have a medical condition, not only for cases that are directly related to that condition but for many other situations that may occur, make sure that you let some responsible people that you know are in your area know that you have this medical condition, it may help on some occasions.

Monday, December 11, 2006

What is Diabetic Retinopathy?

If you are a diabetic, you will suffer from many symptoms. One symptom that could affect you is Diabetic Retinopathy. This condition of the eyes has been contributed directly to diabetes. As a diabetic, you have a greater chance of developing eye conditions such as glaucoma and cataracts. Diabetic Retinopathy typically develops after a patient has been suffering from diabetes for twenty or more years. As with many other areas of the body, diabetes, as time goes by, begins to have a direct affect on the retina’s circulatory system.

In this first stage of the condition, it results in a decrease in vision and retina swelling. The condition continues to progress over the years to second stage referred to as proliferate retinopathy. This is a result of the retina becoming deprived of oxygen due to circulatory problems. The patient’s vision continues to decrease as the retinopathy progresses onto the later disease phases. In fact, in some cases the presence of abnormal scar tissue and vessel growth could cause issues such as glaucoma, retinal detachment, and eventual complete blindness.

There are various symptoms of diabetic retinopathy that depends on many different aspects such as age of the patience, stage of diabetes, and progress of the disease. In some diabetics, when levels of blood sugar are abnormal, they may often experience blurred vision. Diabetics may also experience flashes, floaters, or even vision loss in a sudden fashion. It is for all of these reasons that patients with diabetes should seek regular eye testing and examinations by a professional.

With regular tests, any evidence of the disease can be promptly identified and treatment can be started right away. For proper diagnosis, you will need to be referred to an ophthalmologist, who will perform a retina examination using a specific instrument called an ophthalmoscope.

There are several different treatment options available for patients suffering from diabetic retinopathy. The treatment option recommended by your ophthalmologist will depend on factors such as the progress of the disease and problems you are experiencing. Some treatments include laser surgery and vitrectomy. The best way to prevent Diabetic Retinopathy is to keep complete control over the levels of blood sugar in the body. With exercise, diet, and control, you have a higher chance of reducing your risks.

Get My Diabetes Under Control Now

A blood sugar grade of 325 was the blood sugar mark I had when I got sober about taking care of myself. Up until then as my blood sugar rose, I thought, that this pain would be healed in a natural way. Like better eating and exercising. I now had to start to take stronger actions to beat down my blood sugar count.

In the beginning I started taking some vitamins and minerals that were for important as a blood sugar treatment. I gained some degree of success. In four months I decreased the sugar in my body from 325 to 306. But my goal was not realized. I had to get into an acceptable zone with my blood sugar. Somewhere between 100 – 130 made sense to me. I had to be even more hard-hitting to take care of myself.

My assignment took on a more urgent nature. I was talking to people about diabetes and blood sugar. In the past I kept this disease hidden from most. For some reason I was ashamed that I had contacted this disease. I was researching the internet to find a better way. I wanted to find an alternative solution. Ingesting drugs for my cure was not in my game plan.

In May of 2006 I began my five week investigation. I made up my mind that I wanted to take some kind of herbal remedy. I looked on the internet and after speaking to some people I trust and to my friend Matt, I decided to use a product he was distributing.

In July I started taking a Chinese herbal cure that has over 250 herbs in liquid form. The start up I decided upon was four bottles of the drink. This took place over a four day period. One quarter of the 16 oz bottle four times a day.

When I returned to my physician I was amazed. My sugar amount had decreased to 201. To say I was happy was quite understated. I was exhilarated. 306 to 201 was a home run. I had located a valuable product.

I know it sounds crazy but, I decided to stop for a while. This was my test. I waited two months to see how my body would respond to not taking the product. I blood tested again in September of 2006 and discovered that my level had not changed. 201 was the number. Oh my god. This convinced me the product was perfect.

So I took another two bottles in September. My sugar went to 160. After the Thanksgiving holiday I drank another three bottles and got the level in a safe zone to 130.

I am convinced. Over a five month period my blood sugar went from 306 to 130. That is a wondrous 176 point decrease. Sounds nuts, I know. But that is what happened.

Living in fear is also gone. I do not think about being rushed to the emergency room because my blood sugar was out of whack.

Am I cured? - I do not know. Am I finished with diabetes? What’s important to me is that I have found something natural that takes care of me. And that is a blessing. This 47 year old long lasting product has, probably saved my life. Hallelujah!

Please send this to people in your life that you care about that would be helped by reading this article.

Aron Wallad created better health in his life using natural herbs... He lowered his blood sugar level by more than 50% using a 47 year old remedy that consists of over 250 herbs. His skin has also improved. He also stopped smoking cigarettes using Chinese herbs 12 years ago.

Sunday, December 10, 2006

Always Get Your Blood Sugar Levels Tested To Monitor Diabetes

It is estimated that there are at least 16 million Americans who are diabetic. This is an alarming figure in itself but when one considers the fact that often people who are suffering from diabetes have virtually no symptoms of the disease, then the idea becomes even more worrying. Although it is now common hearsay that one can easily detect the symptoms of this disease, but one cannot be perfectly sure of being diabetic. It requires a blood test to establish for certain that one has diabetes.

The blood test that is done for checking diabetes is a test to check the blood sugar levels in the body. The test is carried out in two phases on the same day. The first blood test is carried out on the patient’s blood when he is fasting. So, a patient coming for the test arrives without taking his breakfast or even a cup of morning tea or coffee. If the blood sugar levels are found to be 126 milligrams per deciliter or higher, on two separate occasions, after fasting, then there is a likelihood of diabetes.

Following this, another blood test is taken after the patient has had his breakfast and a cup of tea or coffee. This time the blood sugar levels should not go above 200 milligrams per deciliter. In case it is above this mark, then the likelihood of diabetes is high. At times the patient is given 75 gram glucose solution to drink. Then the blood sugar levels are checked for monitoring the blood sugar levels as well as the measurement of ketones, which are the products from the breakdown of fats.

Once these tests have been successfully carried out, the patient is prescribed a course of treatment which involves both the physical and emotional aspects of his being, as diabetes is not a malaise of the physical body alone. It is also a disease that affects one’s emotions and reactions.

Effects of Diabatese

There is no annual medical checkup routine in Indain society, so the problem because of it so alarming. Only after developement of problem one able to identitify that there is a disease. So how to readicate it. I found the usefull information from site called www.digitalbhoomi.com/health.html.

Main key to handle Diabetes is to change your lifestyle. Diets, regular physical activity and weight reduction will help you to prevent diabetes. Following sites will give you more information about Diabetes and how to handle it.

American Diabetes Association

Heart of Diabetes

Diabetes India Association

Juvenile Diabetes Research Foundation - For Kids

Eat Right

Developments to watch:

One of the burdens diabetes patients face is the constant need to monitor their blood sugar by pricking their fingers. There will be a painless alternative in few years. Oculir, San Diego, CA, USA based company is developing a monitor that reads blood sugar levels by inspecting the tiny blood vessels of the eye, without ever touching the eyeball! The monitor works by bouncing a harmless beam of infrared light off the white of the eye. Although invisible, the spectrum of light in the probe is just the right wavelength to interact with glucose molecules in blood flowing through tiny vessels in the thin membrane covering the eye. According to this company, the light reflected back is proportional to the amount of glucose in the blood. If everything goes well, commercial version of this device could go on sale in 2009.